January Mental Health Check-Ins and Gentle Resets January often arrives quietly. The holidays are over, routines shift, and expectations for a “fresh start” can feel heavy instead of motivating. For many people, this time of year brings mixed emotions. Low energy, stress, grief, loneliness, or uncertainty are common, and they are valid. This is why January is a meaningful time for mental health check-ins and gentle resets. What Is a Mental Health Check-In? A mental health che