💙 Movember: Check In. Speak Up

Supporting Men’s Mental Health in Our Communities

November is Movember, a month dedicated to raising awareness for men’s health, especially mental health and suicide prevention.Every day, men in our communities’ face challenges that aren’t always easy to talk about;  stress, financial pressure, loneliness, grief, and expectations to “stay strong.” Too often, these struggles remain unspoken. But silence can be heavy, and that’s why connection matters.At Kneehill Regional FCSS, we believe that real talk saves lives. 💬 Checking in with a friend, listening without judgment, and showing care are powerful ways to support men’s well-being. Sometimes, one simple conversation can make a life-changing difference.

🧔 Why Movember Matters

·        Men die by suicide three times more often than women in Canada.

·        Many men say they don’t feel comfortable opening up about their emotions.

·        Friendships and community connection help reduce isolation and stress.

This month, we encourage everyone to:

👥 Buddy Up – Reach out to a friend, co-worker, or neighbour. Ask, “How are you really doing?”

🚶‍♂️ Get Moving – Take a walk, have coffee, play a game — connection often happens through activity.

💙 Speak Up – Talk about mental health openly. Share resources and stories that remind others they’re not alone.

💬 Let’s Keep the Conversation Going

You don’t have to have all the answers to make a difference, just being present, compassionate, and willing to listen can mean everything. Together, we can build a community where every man feels seen, supported, and valued.

If you or someone you know needs help, please reach out:

·        📞 Kneehill Regional FCSS: 1-403-443-3800

·        📞 Alberta Mental Health Helpline: 1-877-303-2642

·        🌐 Buddy Up Campaign: https://buddyup.ca

At FCSS, we’re here to help individuals and families build strength, connection, and resilience. Let’s remind the men in our lives, it’s okay to talk, and it’s okay to ask for help. 💙