At FCSS, we believe healthy relationships are built on respect, communication, trust, and boundaries. When relationships feel safe and supportive, they strengthen our emotional well-being and help our whole community thrive. But we also recognize that not all relationships feel healthy and sometimes it can be difficult to identify when something isn’t right. Abuse is not always physical. It can show up in many different ways, including emotional, verbal, financial, sexual, or

February is Heart Month, a time to focus on heart health and the everyday choices that support well being. Heart health is not only about physical activity or medical check ups. It is also closely connected to stress and mental well being. Ongoing stress can affect both the body and the mind. When stress is left unmanaged, it can contribute to high blood pressure, poor sleep, low energy, and increased strain on the heart. Finding small ways to manage stress is an important pa